If you stock up on this vegetarian vegetarian sandwich with fiber, healthy fats and fruits, you have no chance of having your appetite. It will excite you until dinner. Do not hesitate to exchange your other favorite sandwiches with vegetables, sprouts or greens.
- 2 slices sprouted-grain bread, toasted if desired
- ¼ avocado, mashed
- 1 tablespoon hummus
- Pinch of salt
- 4 slices cucumber
- 2 slices tomato
- 2 tablespoons shredded carrot
- 1 clementine, peeled
Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.
To make ahead: Refrigerate sandwich for up to 4 hours.
1 sandwich & 1 clementine Per serving: 315 calories; 10 g fat(1 g sat); 12 g fiber; 49 g carbohydrates; 11 g protein; 81 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 2,718 IU vitamin A; 48 mg vitamin C; 44 mg calcium; 2 mg iron; 370 mg sodium; 723 mg potassium Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (54% dv), Folate (20% dv) Carbohydrate Servings: 3½ Exchanges: 2 fat, 2 starch, ½ fruit, ½ vegetable